GREEN LIGHT WELLNESS FOCUSES
ON SHAPE NOT WEIGHT
ON SHAPE NOT WEIGHT
Why? A scale
can't tell the difference between HEALTHY muscle, bone, organ and the part of your body storing excess energy - FAT.
can't tell the difference between HEALTHY muscle, bone, organ and the part of your body storing excess energy - FAT.
Fact: Focus on weight is the number one reason for frustration and failure. May people gain muscle and bone weight as their SHAPE gets smaller. Bottom line - if your clothes are getting looser you ARE getting healthier!
Body Mass Index [BMI] correlates well with HEALTH but not as well as WAIST CIRCUMFERENCE.